I know this is probably just plain ole common sense to ya, but I just want to remind you that I am not a health or medical professional. So before you make life changes based on something that you read on this site, do remember that I am just a regular ole person like you who is sharing my own personal experiences. This means that you should consult with your doctor or other qualified professional before making any changes that can affect your health.

That being said, I do try to include links to the sources where I find my information so that you can be as informed as possible when it comes to making your own health decisions.