Here are some Tips for Halitosis or Bad Breath:

- It is recommended to make regular visits to your dentist and oral hygienist,
- Practice good oral hygiene by brushing teeth after every meal and before you go to bed. Flossing is also important as this will help remove any food particles that may get caught between the teeth.
- Take control of your condition and do not let it control your life.
- Clean your tongue when you brush your teeth. A tongue scraper or a spoon can help to clean off the bacteria build-up on the tongue.
- Gargle daily with a good peppermint mouth wash.
- Avoid smoking or much better to QUIT.
- Eat at regular intervals as this increases saliva production and reduces bad breath.
- Address any underlying bacterial or fungal problems such as Candida.
- Drink plenty of water through out the day and cut down of coffee.

What is Halitosis?
Halitosis also known as Bad Breath can cause personal distress, social problems, difficulties in relationships, making it a very awkward and troublesome condition. According to statistic, up to 25% of people suffer from halitosis at some point in their lives.

Most people experience transient bad breath, often after waking or after eating certain foods such as garlic or onions, but when bad breath reaches the point where people step back when you are talking; it becomes a problem well worth addressing.

What Causes Halitosis?
While halitosis is sometimes caused by poor oral hygiene, there are a number of other underlying conditions that may trigger bad breath – in fact many people find that despite great efforts in oral care, they still suffer from the condition.

Some common causes of halitosis include:

- Poor oral hygiene
- Tooth decay and/or gum disease
- Having a dry mouth (often caused by stress, fasting, smoking, and alcohol consumption.)
- Constipation
- An over growth of certain bacteria in the mouth and digestive system
- Candidiasis
- Sinus infections
- Side effect of certain medications (especially those that cause dry mouth as a side effect)
- Smoking
- Poor digestion
- Certain foods can cause bad breath such as garlic, onions, anchovies, and high protein diets
- Poor liver health